At what joint disease, it is useful to eat fish

At what joint disease is useful to use ribhouse received a lot of scientific data on the benefits of regular consumption of fish. Persons with chronic inflammation of the joints makes sense to pay attention to this product, say the authors of a new study. In their opinion, a good idea to eat fish at least 2 times a week, and each additional weekly serving will only be a plus for healthy joints.

Rheumatoid arthritis is a chronic progressive disease in which the immune system mistakenly attacks healthy joints, accompanied by inflammation, swelling and pain. Pathology can develop in any area of the body, but most often covers the joints of the palm. Over time, inflammation in the joints leads to destruction of cartilage — the connective tissue that protects the bones from rubbing together. This leads to deformation of the joint and difficulty in movement.

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For rheumatoid arthritis not developed an effective method of treatment, but symptoms can be managed with lifestyle changes and psychological techniques. In certain cases, surgical intervention. Some of these methods allow you to slow the progression of the disease, scientists say.

A new study has shown that to manage the symptoms of rheumatoid arthritis can through a simple change of diet: increase the consumption of fish. To such conclusion scientists led the analysis of information about 176 persons with this disease. Among them, conducted a survey on dietary preferences, which included questions about fish consumption over the last year. The analysis did not take into account the type of fish consumed.

For the assessment of disease activity, the researchers used a point system, DAS28-CRP, including assessment of well-being, fatigue, pain, and concentrations of inflammation markers in the blood of patients with rheumatoid arthritis.

The average disease activity for all study participants was 3.5 points on a scale DAS28-CRP. In individuals who consumed fish 2 times a week, the figure was 0.49 points lower than those of participants who consumed fish 1 time a month or less. The researchers found that each additional weekly serving of fish was associated with a decrease in activity of rheumatoid arthritis by 0.18 points on a scale DAS28-CRP.

The obtained data allowed the scientists to conclude that patients with rheumatoid arthritis, it is helpful to include fish in the diet. According to researchers, the use of this product may have a positive effect on the health not only of the joints but also other organs.

The results were published in the scientific journal “Arthritis Care & Research”. The study was conducted by a team of scientists led by Sarah Tedeshi (Sara Tedeschi), an employee of Harvard medical school (Harvard Medical School), USA.

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